Fruits and Fruit Juices

Calories in Cranberry Sauce - Whole Berry - Canned

244 calories

Serving Size 0.63 cup(s) (about 175 g)

Calories in 0.63 cup(s) of Cranberry Sauce - Whole Berry - Canned
Nutrition Facts

Serving Size 0.63 cup(s) (about 175 g)

Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 61g
20%
Dietary Fiber 2g 8%
Sugars 54g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 244 calories in 175 grams of Cranberry Sauce. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Cranberry Sauce is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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