Beverages

Calories in Fruit Punch

44 calories

Serving Size 6 fl. oz(s) (about 180 g)

Calories in 6 fl. oz(s) of Fruit Punch
Nutrition Facts

Serving Size 6 fl. oz(s) (about 180 g)

Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 44 calories in 180 grams of Fruit Punch. With 24 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fruit Punch is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches punch fruit


Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(100% similar)

Hawaiian Punch Juice

(80% similar)

Hard Apple Cider