Calories in Marshmallow Fluff

68 calories

Calories in 3 Tbsp(s) of Marshmallow Fluff

Nutrition Facts

Serving Size 3 Tbsp(s) (about 20 g)

Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Sugar High Calorie Density
There is 68 calories in 20 grams of Marshmallow Fluff. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Marshmallow Fluff is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches marshmallow fluff

Macronutrients split

0.0% Proteins
97.8% Carbohydrates
0.0% Fats

Food with similar macronutrients