Sweets

Calories in M & M's Plain

129 calories

Serving Size 0.59 package(s) (about 28 g)

Calories in 0.59 package(s) of M & M's Plain
Nutrition Facts

Serving Size 0.59 package(s) (about 28 g)

Amount Per Serving
Calories 129 Calories from Fat 53
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 17mg 1%
Total Carbohydrate 20g
7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 129 calories in 28 grams of M & M's Plain. With 476 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Plain is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain m's


Macronutrients split

3.4% Proteins
58.8% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients