Calories in Brookside Dark Chocolate Pomegranate

128 calories

Calories in 12 piece(s) of Brookside Dark Chocolate Pomegranate
Nutrition Facts

Serving Size 12 piece(s) (about 30 g)

Amount Per Serving
Calories 128 Calories from Fat 53
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 21g
7%
Dietary Fiber 1g 3%
Sugars 17g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 128 calories in 30 grams of Brookside Dark. With 425 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brookside Dark is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
65.9% Carbohydrates
42.4% Fats

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