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Calories in Brookside Dark Chocolate Pomegranate

138 calories

Serving Size 12 piece(s) (about 30 g)

Calories in 12 piece(s) of Brookside Dark Chocolate Pomegranate

Amount Per Serving
Calories 138		Calories from Fat 52
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 45mg		2%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 138 calories in 30 grams of Brookside Dark. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brookside Dark is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches brookside chocolate dark pomegranate

Macronutrients split

1.7% Proteins

59.8% Carbohydrates

38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.