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Calories in Brookside Dark Chocolate Pomegranate

234 calories

Serving Size 20 piece(s) (about 50 g)

Calories in 20 piece(s) of Brookside Dark Chocolate Pomegranate

Amount Per Serving
Calories 234		Calories from Fat 87
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 75mg		3%
Total Carbohydrate 35g		12%
	Dietary Fiber 1g	4%
	Sugars 28g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 234 calories in 50 grams of Brookside Dark. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brookside Dark is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches brookside chocolate dark pomegranate

Macronutrients split

1.7% Proteins

59.8% Carbohydrates

38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.