Sweets

Calories in M & M's Plain

1521 calories

Serving Size 6.51 package(s) (about 312 g)

Calories in 6.51 package(s) of M & M's Plain
Nutrition Facts

Serving Size 6.51 package(s) (about 312 g)

Amount Per Serving
Calories 1521 Calories from Fat 585
% Daily Value*
Total Fat 65g
100%
Saturated Fat 39g 195%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 195mg 8%
Total Carbohydrate 221g
74%
Dietary Fiber 6g 24%
Sugars 195g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,521 calories in 312 grams of M & M's Plain. With 476 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Plain is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins
58.8% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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