Calories in M & M's Plain

852 calories

Calories in 3.55 package(s) of M & M's Plain
Nutrition Facts

Serving Size 3.55 package(s) (about 170 g)

Amount Per Serving
Calories 852 Calories from Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 107mg 4%
Total Carbohydrate 121g
40%
Dietary Fiber 4g 14%
Sugars 107g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 852 calories in 170 grams of M & M's Plain. With 501 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Plain is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
56.7% Carbohydrates
37.5% Fats

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