Sweets

Calories in M & M's Plain

961 calories

Serving Size 4.14 package(s) (about 198 g)

Calories in 4.14 package(s) of M & M's Plain
Nutrition Facts

Serving Size 4.14 package(s) (about 198 g)

Amount Per Serving
Calories 961 Calories from Fat 372
% Daily Value*
Total Fat 41g
63%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 124mg 5%
Total Carbohydrate 140g
47%
Dietary Fiber 4g 16%
Sugars 124g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 961 calories in 198 grams of M & M's Plain. With 476 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Plain is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins
58.8% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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