Sweets

Calories in M & M's Plain

1099 calories

Serving Size 4.73 package(s) (about 227 g)

Calories in 4.73 package(s) of M & M's Plain
Nutrition Facts

Serving Size 4.73 package(s) (about 227 g)

Amount Per Serving
Calories 1099 Calories from Fat 426
% Daily Value*
Total Fat 47g
72%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 142mg 6%
Total Carbohydrate 160g
53%
Dietary Fiber 4g 16%
Sugars 142g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,099 calories in 227 grams of M & M's Plain. With 476 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M's Plain is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins
58.8% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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