Sweets

Calories in Milky Way

474 calories

Serving Size 2 bar(s) (about 104 g)

Amount Per Serving
Calories 474		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 150mg		6%
Total Carbohydrate 74g		25%
	Dietary Fiber 2g	8%
	Sugars 61g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s) 1.25 bar(s) 1.5 bar(s) 1.75 bar(s) 2 bar(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 474 calories in 104 grams of Milky Way. With 445 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milky Way is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

62.9% Carbohydrates

34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.