Vegetables and Vegetable Products

Calories in Ketchup

156 calories

Serving Size 8 Tblsp(s) (about 136 g)

Amount Per Serving
Calories 156		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1280mg		53%
Total Carbohydrate 39g		13%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tblsp(s) 1 Tblsp(s) 1.5 Tblsp(s) 2 Tblsp(s) 2.5 Tblsp(s) 3 Tblsp(s) 3.5 Tblsp(s) 4 Tblsp(s) 4.5 Tblsp(s) 5 Tblsp(s) 5.5 Tblsp(s) 6 Tblsp(s) 6.5 Tblsp(s) 7 Tblsp(s) 7.5 Tblsp(s) 8 Tblsp(s)

Food analysis

Low In Fat High Sodium High In Sugar
There is 156 calories in 136 grams of Ketchup. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Ketchup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.