Sweets

Calories in M & M Mini's

235 calories

About 47 grams.

Amount Per Serving
Calories 235		Calories from Fat 101
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 33mg		1%
Total Carbohydrate 32g		11%
	Dietary Fiber 1g	4%
	Sugars 29g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

6.75 g. 13.5 g. 20.25 g. 27 g. 33.75 g. 40.5 g. 47.25 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 235 calories in 47 grams of M & M Mini's. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M & M Mini's is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

55.3% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.