Calories in Pineapple Coconut Nectar

111 calories

Calories in 6 fl oz(s) of Pineapple Coconut Nectar
Nutrition Facts

Serving Size 6 fl oz(s) (about 178 g)

Amount Per Serving
Calories 111 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 25g
Dietary Fiber 0g 0%
Sugars 24g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 111 calories in 178 grams of Pineapple Coconut Nectar. With 63 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pineapple Coconut Nectar is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
89.5% Carbohydrates
8.6% Fats

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