Fruits and Fruit Juices

Calories in Dried Fruit Salad

216 calories

About 49 grams.

Calories in 49 grams of Dried Fruit Salad

Amount Per Serving
Calories 216		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 65mg		3%
Total Carbohydrate 53g		18%
	Dietary Fiber 1g	4%
	Sugars 44g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7 g. 14 g. 21 g. 28 g. 35 g. 42 g. 49 g. 56 g.

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 216 calories in 49 grams of Dried Fruit Salad. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dried Fruit Salad is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 107 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

97.3% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.