699 calories
About 340 grams.
About 340 grams.
Amount Per Serving | ||
---|---|---|
Calories 699 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat
51 |
78 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
210 |
70 |
|
Sodium
3120 |
130 |
|
Total Carbohydrate
6 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
54 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Sodium
There is 699 calories in 340 grams of Spam - Turkey.
With 190 calories per 100 grams, this food would be considered a Medium calorie density food.
Spam - Turkey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
turkey
spam
Macronutrients split
2.1% Carbohydrates
66.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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