Poultry Products

Calories in Spam - Turkey

699 calories

About 340 grams.

Calories in 340 grams of Spam - Turkey
Nutrition Facts

About 340 grams.

Amount Per Serving
Calories 699 Calories from Fat 243
% Daily Value*
Total Fat 51g
78%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 3120mg 130%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 54g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 699 calories in 340 grams of Spam - Turkey. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Turkey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins
2.1% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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