Poultry Products

Calories in Spam - Turkey

518 calories

About 255 grams.

Amount Per Serving
Calories 518		Calories from Fat 182
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 157mg		52%
Sodium 2340mg		98%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 518 calories in 255 grams of Spam - Turkey. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Turkey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins

2.1% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.