Sausages and Luncheon Meats

Calories in Kielbasa - Polish Sausage

272 calories

About 85 grams.

Calories in 85 grams of Kielbasa - Polish Sausage

Amount Per Serving
Calories 272		Calories from Fat 227
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 62mg		21%
Sodium 903mg		38%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 272 calories in 85 grams of Kielbasa - Polish Sausage. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sausage polish kielbasa

Macronutrients split

15.0% Proteins

6.3% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.