772 calories
About 238 grams.
About 238 grams.
Amount Per Serving | ||
---|---|---|
Calories 772 | Calories from Fat 635 | |
% Daily Value* | ||
Total Fat
68 |
105 |
|
Saturated Fat
23 |
115 |
|
Trans Fat
0 |
||
Cholesterol
173 |
58 |
|
Sodium
2528 |
105 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
5 |
||
Protein
29 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 772 calories in 238 grams of Kielbasa - Polish Sausage.
With 320 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
6.3% Carbohydrates
78.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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