Sausages and Luncheon Meats

Calories in Kielbasa - Polish Sausage

605 calories

About 187 grams.

Calories in 187 grams of Kielbasa - Polish Sausage

Amount Per Serving
Calories 605		Calories from Fat 499
% Daily Value*
Total Fat 53g		82%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 136mg		45%
Sodium 1986mg		83%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

17 g. 34 g. 51 g. 68 g. 85 g. 102 g. 119 g. 136 g. 153 g. 170 g. 187 g. 204 g. 221 g. 238 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 605 calories in 187 grams of Kielbasa - Polish Sausage. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kielbasa - Polish Sausage is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

6.3% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.