178 calories
About 78 grams.
About 78 grams.
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
55 |
18 |
|
Sodium
1336 |
56 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
13 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
High In Sugar
There is 178 calories in 78 grams of Beef Jerky.
With 235 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef Jerky is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
teriyaki
nuggets
jerky
beef
Macronutrients split
28.9% Carbohydrates
11.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(94% similar)
Teriyaki Chicken Breast
(92% similar)
Tofurky Luncheon Meats - Oven Roasted
(92% similar)
Matador Beef Jerky Tender Bites
(91% similar)
American Cheese - Fat Free Singles
(89% similar)
Krave Pork Jerky Teriyaki
(83% similar)
Chicken Breast Katsu - no sauce
(82% similar)
Teriyaki Beef Steak
(76% similar)
American Cheese - 2% Singles
(57% similar)
Starbucks Mocha Frappuccino - Bottle
(45% similar)
Shallots