Sweets

Calories in Candies, white chocolate

340 calories

Serving Size 0.75 bar (3 oz) (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Symphony

Nutrition Facts

Serving Size 0.75 bar (3 oz) (about 64 g)

Amount Per Serving
Calories 340 Calories from Fat 184
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 57mg 2%
Total Carbohydrate 37g 		12%
Dietary Fiber 0g 0%
Sugars 37g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 340 calories in 64 grams of Candies, white chocolate. With 544 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, white chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins
43.4% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.