160 calories
Serving Size 2 slice (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Bran Muffin - Avg
Serving Size 2 slice (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 40 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
288 |
12 |
|
|
Total Carbohydrate
28 |
9 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
6 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 160 calories in 56 grams of Udi's, Gluten.
With 296 calories per 100 grams, this food would be considered a Medium calorie density food.
Udi's, Gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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udi's
Macronutrients split
68.9% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.