Baked Products

Calories in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

144 calories

Serving Size 2 slice (about 50 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Garlic Bread Sticks

(96% similar)

Bran Muffin - Avg

Nutrition Facts

Serving Size 2 slice (about 50 g)

Amount Per Serving
Calories 144 Calories from Fat 42
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 24g 		8%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 144 calories in 50 grams of Udi's, Gluten. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Udi's, Gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches udi's gluten free soft hearty whole grain bread


Macronutrients split

9.2% Proteins
64.3% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.