1188 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Cheerios Cereal
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 1188 | Calories from Fat 146 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
21 |
1 |
|
|
Total Carbohydrate
230 |
77 |
|
|
Dietary Fiber
26 |
104 |
|
|
Sugars
5 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 1,188 calories in 300 grams of Cornmeal, blue (Navajo).
With 389 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cornmeal, blue (Navajo) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
navajo
blue
cornmeal
Macronutrients split
78.1% Carbohydrates
11.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.