Dairy and Egg Products

Calories in Milk, buttermilk, fluid, cultured, reduced fat

124 calories

Serving Size 1 cup (about 245 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Milk 2%

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Milk 1%

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Milk - Whole

Nutrition Facts

Serving Size 1 cup (about 245 g)

Amount Per Serving
Calories 124 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 257mg 11%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 124 calories in 245 grams of Milk, buttermilk,. With 54 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk, buttermilk, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk buttermilk cultured fluid fat reduced


Macronutrients split

29.6% Proteins
37.0% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.