Poultry Products

Calories in Turkey, light or dark meat, smoked, cooked, skin and bone removed

66 calories

Serving Size 1.5 oz (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 oz (about 43 g)

Amount Per Serving
Calories 66 Calories from Fat 19
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 423mg 18%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 66 calories in 42 grams of Turkey, light. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, light is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked smoked meat dark light turkey skin and removed bone


Macronutrients split

72.0% Proteins
0.0% Carbohydrates
28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.