179 calories
Serving Size 0.5 cup, diced (about 66 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
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Serving Size 0.5 cup, diced (about 66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 101 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
35 |
12 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
There is 179 calories in 66 grams of Cheese, mozzarella, low sodium.
With 273 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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mozzarella
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Macronutrients split
4.4% Carbohydrates
56.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.