Sweets

Calories in Puddings, chocolate flavor, low calorie, regular, dry mix

28 calories

Serving Size 1 serving (about 10 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pretzel - Sticks

(98% similar)

Melba Toast - Rye

(97% similar)

Brown Rice Flour

(97% similar)

Semolina Flour

Nutrition Facts

Serving Size 1 serving (about 10 g)

Amount Per Serving
Calories 28 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 28 calories in 10 grams of Puddings, chocolate. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puddings, chocolate is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings chocolate flavor low calorie regular dry mix


Macronutrients split

11.0% Proteins
81.5% Carbohydrates
7.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.