72 calories
Serving Size 0.25 cup, pulp (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Sponge Cake
Serving Size 0.25 cup, pulp (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
8 |
0 |
|
|
Total Carbohydrate
18 |
6 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
11 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 72 calories in 30 grams of Tamarinds, raw.
With 256 calories per 100 grams, this food would be considered a Medium calorie density food.
Tamarinds, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 57 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
raw
tamarinds
Macronutrients split
96.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.