24 calories
Serving Size 0 cup (about 29 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Corn - Canned
(97% similar)
Pomegranates
(96% similar)
Pomegranate Seeds
(93% similar)
Passion Fruit
(91% similar)
Brown Sugar Molasses Baked Beans
(91% similar)
Blackberry Pie Filling
Serving Size 0 cup (about 29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 5 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
4 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 24 calories in 28 grams of Rowal, raw.
With 118 calories per 100 grams, this food would be considered a Medium calorie density food.
Rowal, raw is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
raw
rowal
Macronutrients split
78.0% Carbohydrates
15.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.