Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
188 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Chicken - Baked - Thigh
(98% similar)
Prosciutto
(98% similar)
Porterhouse - Steak
(97% similar)
Pot Roast Beef Chuck
(97% similar)
Corned Beef - Canned
(96% similar)
Tri Tip - Steak
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
66 |
22 |
|
Sodium
62 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 188 calories in 85 grams of Pork, fresh,.
With 218 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
broiled
cooked
fat
and
lean
separable
bone-in
chops
blade
loin
fresh
pork
Macronutrients split
0.0% Carbohydrates
57.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.