Calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
112 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Pork Loin Roast
(99% similar)
Cube Steak Top Sirloin
(97% similar)
Ground Beef - 97% Lean
(94% similar)
New York Strip Steak - Short Loin
(98% similar)
Chicken - Baked - Drumstick - Skinless
(98% similar)
Beef Brisket
Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
56 |
19 |
|
Sodium
36 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 112 calories in 64 grams of Pork, fresh,.
With 178 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
braised
only
lean
separable
bone-in
chops
sirloin
loin
fresh
pork
cooked
Macronutrients split
0.0% Carbohydrates
30.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.