Pork Products

Calories in Pork, fresh, shoulder, whole, separable lean and fat, raw

386 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Fried Egg - Large

(97% similar)

Turkey Bacon

(97% similar)

Linguica Sausage

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 386 Calories from Fat 274
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 110mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 386 calories in 170 grams of Pork, fresh,. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw fat and lean separable whole fresh pork shoulder


Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.