Pork Products

Calories in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

34 calories

Serving Size 0.25 ear (yield after cooking) (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Poached - Large Egg

Nutrition Facts

Serving Size 0.25 ear (yield after cooking) (about 28 g)

Amount Per Serving
Calories 34 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 46mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 34 calories in 28 grams of Pork, fresh,. With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches simmered cooked frozen ears and meats variety fresh pork by-products


Macronutrients split

40.0% Proteins
0.0% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.