Calories in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
257 calories
Serving Size 1.5 ear (yield after cooking) (about 167 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 ear (yield after cooking) (about 167 g)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
149 |
50 |
|
Sodium
278 |
12 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
26 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 257 calories in 166 grams of Pork, fresh,.
With 150 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
60.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.