Pork Products

Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

150 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 150 Calories from Fat 95
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 54mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 150 calories in 64 grams of Pork, fresh,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean separable bone-in chops blade loin and fresh pork fat pan-fried cooked


Macronutrients split

41.0% Proteins
0.0% Carbohydrates
59.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.