Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

480 calories

Serving Size 1 rack (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 rack (about 138 g)

Amount Per Serving
Calories 480 Calories from Fat 365
% Daily Value*
Total Fat 40g 		62%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 71mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 480 calories in 138 grams of Pork, fresh,. With 345 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

24.3% Proteins
0.0% Carbohydrates
75.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.