236 calories
Serving Size 2 bar (1 oz) (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pita Chips
(98% similar)
Goldfish Crackers - Cheddar
(98% similar)
Crostini Cracker
(98% similar)
Bruschettini Toasts
(97% similar)
Cheese Nips Crackers
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Sesame Bread Sticks
Serving Size 2 bar (1 oz) (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 79 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
229 |
10 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 236 calories in 56 grams of Snacks, granola.
With 431 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 60 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
59.4% Carbohydrates
31.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.