145 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Classic Potato Chips
(98% similar)
Potato Chips - Ruffles
(97% similar)
Rye Chips
(98% similar)
Fritos
(98% similar)
Cheetos White Cheddar
(97% similar)
Santa Fe Trail Mix
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 86 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
155 |
6 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 145 calories in 28 grams of Snacks, potato.
With 533 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, potato is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
38.3% Carbohydrates
55.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.