603 calories
Serving Size 1 cup (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Pita Chips
(98% similar)
Crostini Cracker
(97% similar)
Corn Nuts
(97% similar)
Brownie - Avg
(97% similar)
Goldfish Crackers - Cheddar
(97% similar)
Cheese Nips Crackers
Serving Size 1 cup (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 603 | Calories from Fat 215 | |
| % Daily Value* | ||
|
Total Fat
23 |
35 |
|
|
Saturated Fat
11 |
55 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
133 |
6 |
|
|
Total Carbohydrate
91 |
30 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
Bad Fat Source
High Calorie Density
There is 603 calories in 140 grams of Snacks, trail mix, tropical.
With 437 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, trail mix, tropical is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
tropical
mix
trail
snacks
Macronutrients split
59.5% Carbohydrates
35.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.