Sweets

Calories in Puddings, chocolate, dry mix, instant, prepared with 2% milk

179 calories

Serving Size 0 cup From 19211 (about 178 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Rice Pilaf

(94% similar)

Flan

Nutrition Facts

Serving Size 0 cup From 19211 (about 178 g)

Amount Per Serving
Calories 179 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 504mg 21%
Total Carbohydrate 33g 		11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High Sodium
There is 179 calories in 178 grams of Puddings, chocolate,. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Puddings, chocolate, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings chocolate dry mix instant prepared with milk


Macronutrients split

12.9% Proteins
77.4% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.