Calories in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
422 calories
About 400 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Catfish - No Fat Added
(97% similar)
Salmon - Smoked - Lox
(96% similar)
Ham Steaks -Lean
(95% similar)
Swordfish
(91% similar)
Crab
(90% similar)
Crayfish - Crawfish
About 400 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 129 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
74 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Low Calorie Density
High Protein
There is 422 calories in 400 grams of Fish, whitefish,.
With 99 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Fish, whitefish, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
head
broad
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fish
eyes
cheeks
sheefish
native
alaska
bones
soft
and
Macronutrients split
0.0% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.