381 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Corn Meal
(97% similar)
Popcorn - Air Popped
(97% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(96% similar)
Cheerios Cereal
(95% similar)
Spelt Flour
(95% similar)
Puffins Cereal
About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 46 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
75 |
25 |
|
|
Dietary Fiber
16 |
64 |
|
|
Sugars
6 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 381 calories in 100 grams of Corn, white, steamed (Navajo).
With 381 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Corn, white, steamed (Navajo) is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 59 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
navajo
steamed
white
corn
Macronutrients split
78.7% Carbohydrates
11.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.