American Indian/Alaska Native Foods

Calories in Chokecherries, raw, pitted (Shoshone Bannock)

768 calories

About 500 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 500 grams.

Amount Per Serving
Calories 768 Calories from Fat 44
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 169g
56%
Dietary Fiber 85g 340%
Sugars 71g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 768 calories in 500 grams of Chokecherries, raw,. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Chokecherries, raw, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bannock shoshone pitted raw chokecherries


Macronutrients split

5.7% Proteins
94.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.