Sweets

Calories in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

553 calories

Serving Size 4 cookie 2011 label (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 cookie 2011 label (about 102 g)

Amount Per Serving
Calories 553 Calories from Fat 305
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 271mg 11%
Total Carbohydrate 57g 		19%
Dietary Fiber 3g 12%
Sugars 54g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 553 calories in 102 grams of Candies, MARS. With 549 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, MARS is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches candies mars snackfood twix chocolate fudge cookie bars


Macronutrients split

5.1% Proteins
40.8% Carbohydrates
54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.