Sweets

Calories in Frozen yogurts, flavors other than chocolate

271 calories

Serving Size 1.25 cup (about 218 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Eggnog - Light

Nutrition Facts

Serving Size 1.25 cup (about 218 g)

Amount Per Serving
Calories 271 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 137mg 6%
Total Carbohydrate 46g 		15%
Dietary Fiber 0g 0%
Sugars 43g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 271 calories in 218 grams of Frozen yogurts,. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen yogurts, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flavors other than chocolate yogurts frozen


Macronutrients split

9.8% Proteins
68.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.