Snacks

Calories in Popcorn, microwave, low fat and sodium

478 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Cheerios Cereal

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 478 Calories from Fat 96
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 555mg 23%
Total Carbohydrate 83g 		28%
Dietary Fiber 16g 64%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 478 calories in 113 grams of Popcorn, microwave,. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Popcorn, microwave, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and fat low microwave sodium popcorn


Macronutrients split

11.4% Proteins
69.4% Carbohydrates
19.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.