304 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Cake Flour
(92% similar)
Thin Stackers Puffed Grain Cakes
(91% similar)
White All Purpose Flour
(91% similar)
Brown Rice Flour
(90% similar)
Semolina Flour
(89% similar)
White Bread Flour
About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 4 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
5 |
0 |
|
|
Total Carbohydrate
72 |
24 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 304 calories in 100 grams of Jujube, Chinese, fresh, dried.
With 304 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Jujube, Chinese, fresh, dried is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
chinese
jujube
fresh
dried
Macronutrients split
94.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.