Pork Products

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pork Loin Roast

(99% similar)

Beef Brisket

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 200 Calories from Fat 75
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 200 calories in 106 grams of Pork, fresh,. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches loin fresh pork center chops bone-in separable braised cooked only lean


Macronutrients split

65.6% Proteins
0.0% Carbohydrates
34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.